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What size are u wearing Ur 7mm elbow sleeves? Mate

Maybe not the niche for everyone around, but I love this form of content. You cover health and fitness for the beginner to the expert. Great stuff coach.

Hey there! I myself am just getting started with sandbag training. Right now i train with a home-made one that weighs about 30 kg but it's not practical and i wish to upgrade to a proper sandbag; i am not sure as to which type to get, whether it's the pre-determined weight ones like the Cerberus and Rogue ones or get a large sandbag and work my weight up, much like the Ironmind large sandbag. Right now i am mainly doing the "squatter's rights" workout by John Brookfield (10 sandbag squats immediately followed by 20 bodyweight squats and back again) for time (i am at 7 minutes straight) and some sandbag carries - for the first one the 30 kg seems light at first but it soon becomes harder as fatigue starts to sit in; as for the carries, 30 kg is definitely on the lighter side and i do not feel that i am getting much from it. What shall i buy? A couple of fixed-weight sandbags (say a 45 and a 60 kg from Cerberus or Rogue) or get the Ironmind large sandbag and gradually increase the weight by adding more sand? Thanks to everybody who'll reply.

Lookin like straight up viltrumites, inspiring stuff guys

What drugs are you on ? Like honestly just spill the foxkin beans mean actually wana be like you

Bro followed through. Next time listen to opera or sum sh1t

for sure farmers walks shrugs straight leg dead reg dead Romanians hold vertical for a suitcase walk

Sam won’t see 27

Love the video

What exercises did you do to recover from the bicep tear?

Repent and believe in jesus christ he is coming back and he loves u 💛

This is just straight horsecockin. Absolutely amazing. GET IT!!!!!!!!!!!!!!! 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🐎

When bending to lift the sandbag, not keeping your back straight can damage the disc if you arch your back

did he just say he would mess with someone with a tiny neck and not someone with a big neck😂 some of these dudes just need to show the exercise and don't say anything

Thanks

One of the best training videos online.

thanks for these tips very nice and this feels like safer way of training neck

We gonna need more sandbags 😂 I love those workouts

Hey you guys are awesome but not gonna lie. During the slow-mo it looked like a gay porn.

Szat I am your big fan I also want to increase my overhead Press to 100kg but I am stuck at 60 for a whole year my age is 18. Please reply if you have time. You are my inspiration.

I prefer sandbags to kettlebells. Sandbags seems to work my whole body more than kettlebells.

We need that 6 month update on your sausage fingers

Hey Joe when will we see you armwrestling?

The Gospel, which means the Good News is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. The one God is a trinity of the Father, the Son and the Holy Spirit. The Son came and laid down his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, 1 John 3:8 KJV He that committeth sin is of the devil; for the devil sinneth from the beginning. For this purpose the Son of God was manifested, that he might destroy the works of the devil. Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 3:18 KJV He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

There's nothing in the description about how to utilize this in our training...

Are back muscles worked during this movement? I knew you got some upper trap activation at the very top but isn't that it?

.🦿🦵🦿🦵.

Your rock man thank you for the good content!

Where the hell have you been? I was getting worried

Great job 👏, what's the song 🎵 playing?

i haven't seen more people recreating the Litvinov test, reproach it with strongmen and cross-fitters again please if you could

Fully agree with all this

Outstanding. Saved. All the best. Always.

I got plantars. Tried everything. 2 years no relief

Stan Efferding's 10 minute walks are great. After every meal go for a 10 minute plus walk at least 30 minutes a day.

“My grandparents are my best friends.” I officially have a crush on you

I go for a walk after every meal and have been for over 2.5 years now and it definitely has made improvements and if you ever experienced like soreness from changing up your program or doing too much, going for a nice long walk with sore legs it's a really really good way to reduce that soreness and get more healing from the increase to blood supply to the area

lol that zoom in and slow mo on the shoulder raises😅

this was hard to watch some of those lifts were literally the worst way you could lift and object that has the potential to shift its weight i have ever seen. You will 100% blow your back out like that. Just because you are strong doesn't men you should lift without thinking. Really not trying to be condescending but I have thrown my back out before and its hard to watch someone lift "incorrectly" Honestly even if it was not a object that can shift its weight you shouldn't hip hinge and hold the weight so far out from your self. All the pressure is on your lower back..

Active ingredient: phosphoric acid

I just started lifting sandbags and I am leaning a lot when the bag is on my torso, then I am struggling a lot to lift it to my shoulder. Is it dangerous for the back to bent a lot?

And thank for the video 🎉

Home gym straight barbell curl all day😂

Thank you brother, and God bless you and your endeavors!

Hi bro,I use only kettlebells, and I will try to explain why: I was a Chi Gong trainee, where the first principle is that the whole body moves as one unit. No matter what movement you do, your entire body, from your toes to your hair, participates. When I first saw kettlebell sport training, I said to myself, "It's beautiful! Chi Gong with weights!" Kettlebells are not about the gym philosophy of isolating muscles and training each one to get pumped. Instead, kettlebells are the best tool for training your body as one unit. To understand kettlebells well, you should be a dancer at heart because real kettlebell training is a dance. The movements should be smooth, and the power should pass from your legs through your entire body. Beyond this, the number of reps in kettlebell sport training is comparable only to a boxing match. In kettlebell sports training and competitions, you do hundreds of reps even though the weights are not high. It's unique because I don't think there is another tool that combines aerobic training with weight training in such a perfect way. Even two kettlebells of 16 kg provide a very powerful workout if you do, for example, "two-arm long cycle" a few dozen times. I could say more, but I hope this is enough.

We got a trap bar at my gym. I can't lift as much weight with it but it's never in high demand so I can always count on it being available which is nice.

I’m not not even a bjj athlete and I train my neck for the last two years at least four days a week and I recommend everyone to do so,never skip neck day guys you’re going to feel so much better.

i look up to you you are my motivation each day since I struggle mentally you help me so much i was a skinny kid i was 4'3 in 7th grade 78 lbs now i graduated highschool i am a 6'2 220 lbs football and wrestler.

WITH DAVE TATE TOO

No way he has 23 inch neck..Neckzila has 20.5 and he is already a monster